ten ways to eat water

Ten Ways To Eat Water

We all know ‘Water is life’. Drinking an adequate amount of water is important for health. It keeps our body hydrated. An adult body consists of 60% water. It is recommended to drink at least 8 glass of water each day. But Do you know we can eat water too? Surprised?

There are many vegetables and fruits which contain a high amount of water percentage. Eating them will help you stay hydrated. Here we have come up with Ten ways to drink water.

Cucumber - 96.7%

Cucumber

Cucumber is well known for salad and contains the highest amount of water i.e 96.7%. It's the most popular summer veggie and is rich in Vitamin B and Vitamin K. It is well known for its cooling properties and keeps the body hydrated during Summers.

Plum - 85%

Plum

It is a very healthy food which contains potassium and high content of water. It keeps the body hydrated and also reduces the risk of several chronic diseases.

Green Cabbage - 93%

Green Cabbage

It is the most eaten the leafy vegetable. It contains 93% of water. It is highly rich in Vitamin B1, Vitamin B5, Vitamin K and minerals which are good for health.

Red Tomato - 94.5%

Red Tomato

It is the most consumed vegetable in the world. One can use it in cooked food and also as a salad. It contains 94.5% of water and is rich in vitamin C, vitamin K, biotin, and molybdenum. It not only helps in water consumption but also helps in fighting blood clots.

Radish - 95.3%

Raddish

It is consumed as salad and contains 95.3% of water. It is the power source of Vitamin C, Potassium and Fiber.

Pineapple - 87%

Pineapple

It is a tropical fruit which is rich in Vitamin, enzymes, and antioxidants. It is a source of water which contains 87% of water. It has many health benefits.

Watermelon - 91.5%

Watermelon

Water is a delicious fruit which contains 91.5% of water. This summer fruit is rich in  Vitamin A, vitamin B6, and amino acids. It helps in keeping the body hydrated.

Cantaloupe - 92.2%

Cantaloupe

It is a summer fruit which is highly rich in water. It helps you stay hydrated all day and also helps in digestion.

Capsicum - 92% - 93.9%

Capsicum

These are of three types Bell pepper, sweet pepper, and capsicum. It is a vegetable and is a good source of water. Capsicum is easily available out of all varieties and contains 93% of water while the other two contains 92% of water.

Strawberries - 91%

Strawberries

This jaw-dropping fruit is highly rich in water and contains 91% of water. It is rich in Vitamin and fiber. It also contains antioxidants.

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