We all know ‘Water is life’. Drinking an adequate amount of water is important for health. It keeps our body hydrated. An adult body consists of 60% water. It is recommended to drink at least 8 glass of water each day. But Do you know we can eat water too? Surprised?
There are many vegetables and fruits which contain a high amount of water percentage. Eating them will help you stay hydrated. Here we have come up with Ten ways to drink water.
Cucumber - 96.7%
Cucumber is well known for salad and contains the highest amount of water i.e 96.7%. It's the most popular summer veggie and is rich in Vitamin B and Vitamin K. It is well known for its cooling properties and keeps the body hydrated during Summers.
Plum - 85%
It is a very healthy food which contains potassium and high content of water. It keeps the body hydrated and also reduces the risk of several chronic diseases.
Green Cabbage - 93%
It is the most eaten the leafy vegetable. It contains 93% of water. It is highly rich in Vitamin B1, Vitamin B5, Vitamin K and minerals which are good for health.
Red Tomato - 94.5%
It is the most consumed vegetable in the world. One can use it in cooked food and also as a salad. It contains 94.5% of water and is rich in vitamin C, vitamin K, biotin, and molybdenum. It not only helps in water consumption but also helps in fighting blood clots.
Radish - 95.3%
It is consumed as salad and contains 95.3% of water. It is the power source of Vitamin C, Potassium and Fiber.
Pineapple - 87%
It is a tropical fruit which is rich in Vitamin, enzymes, and antioxidants. It is a source of water which contains 87% of water. It has many health benefits.
Watermelon - 91.5%
Water is a delicious fruit which contains 91.5% of water. This summer fruit is rich in Vitamin A, vitamin B6, and amino acids. It helps in keeping the body hydrated.
Cantaloupe - 92.2%
It is a summer fruit which is highly rich in water. It helps you stay hydrated all day and also helps in digestion.
Capsicum - 92% - 93.9%
These are of three types Bell pepper, sweet pepper, and capsicum. It is a vegetable and is a good source of water. Capsicum is easily available out of all varieties and contains 93% of water while the other two contains 92% of water.
Strawberries - 91%
This jaw-dropping fruit is highly rich in water and contains 91% of water. It is rich in Vitamin and fiber. It also contains antioxidants.