how to stop snoring?

How To Stop Snoring?

Snoring, you have encountered a sound during sleep taken by any member of your family, friends, relative etc. Sometimes people giggle whenever they heard snoring but this is not a matter of laugh. Snoring can be a serious health issue if you are one of them. Before getting into remedies for this problem, you should know what is snoring and what are the symptoms of snoring.

What is Snoring?

Snoring is a sound of noisy vibration, it causes due to particles in the air to form sound waves. While we are asleep, turbulent airflow can cause the tissues of the palate (roof of the mouth) and throat to vibrate, giving rise to snoring. The sound of snoring may be soft, but in most cases, it can be loud and unpleasant.

What are the symptoms of Snoring?

Snoring is kind of a sleep disorder called obstructive sleep apnea (OSA). Not all snorers have OSA, but if you have symptoms one of them, so it may be an indication to visit a doctor. The most important symptom of snoring is the often loud, harsh or hoarse noises.

  • Witnessed breathing pauses during sleep
  • Excessive daytime sleepiness
  • Difficulty concentrating
  • Morning headaches
  • A sore throat upon awakening
  • Restless sleep
  • High blood pressure
  • Chest pain at night

How to Stop Snoring?

Suffering from snoring can be frustrating but I can assure you if you follow these steps snoring can be eliminated and you will have soundless sleep.

Don't be overweight:

Are you overweight, you can be one of them who is snoring. Carrying excess weight just around your neck or throat can cause snoring. To avoid snoring you should start losing weight, maintain a healthy lifestyle, eating healthy, being fit can help you to stop snoring. It's best to consult a doctor before losing weight.

Avoid Alcohol and Sedative:

Alcohol and Sedative can increase the chances of snoring. Taking alcohol and sedative relax your throat muscles, making them collapse a little and produce Snoring. They will relax your body and cause you to snore more. For your good health stop taking Sedative and drinking Alcohol.

Changing Sleeping position can reduce Snoring:

If you are lying on your back, it makes the base of your tongue and soft palate collapse to the back wall of your throat, causing a vibrating sound during sleep and producing snoring. To stop snoring try to turn onto either side. This can alleviate this problem and the risk of snoring can be reduced.

Apply Nasal Strips or a Nasal Dilator:

Airways block increases the risk of Snoring. To reduce the chances of Snoring keeping airways open is a must. Nasal strips and Nasal Dilator help to keep your airways open. Nasal strips are an easy, inexpensive way to keep your airways open. Nasal dilator also a reusable nasal strip that you wear over your nose to help keep your airways open. Before using this method go to the doctor and take him advice because this method does not suit everyone.

Use Humidifier:

Dryness is also one of the reasons to cause snoring. Avoid dryness in airways can alleviate the condition Snoring so try and maintain moist in your airways. A humidifier is an easy way to avoid dryness. Place the humidifier in your bedroom while you are sleeping.

Medical Treatment:

If you have noticed that you are snoring the best thing is to talk to your a doctor. Snoring can be a serious medical health condition. Doctor will examine you properly and your snoring condition, according to that he will suggest any treatment.

These tips can be useful who are suffering from snoring and give you an idea of what to do in this condition.

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