Well, it said that Fitness and Health have some connections. Procured from Sanskrit word “Yoga,” stands for yoke or union, yoga is an antique practise that brings together mind and body. Yoga is said to be the six orthodox schools of Hindu philosophical traditions. It consolidates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress.

Practising yoga is said to come with many benefits for both mental and physical health but though not all of these benefits have been supported by science. There are merely 13 Benefits of Yoga through which one can stay happy and healthy too!

Below we have narrowed 13 Health Benefits of Yoga

Can Decrease Stress

Yoga is also known for its ability to alleviate stress and promote relaxation. In fact, various studies have shown that it can decrease the secretion of cortisol, the primary stress hormone.

Relieves Anxiety

Many people begin practising yoga as a way to cope with feelings of anxiety. Interestingly there is quite a bit of research showing that yoga can help reduce anxiety.

Could Improve Heart Health

From pumping blood throughout the body to supplying tissues with important nutrients, the yoga can keep your heart-healthy and happy. 

May Reduce Inflammation

In addition to improving your mental health, some studies suggest that practising yoga may reduce inflammation as well. Inflammation is a normal immune response, but chronic inflammation can contribute to the development of pro-inflammatory diseases, such as heart disease, diabetes and cancer

Improves Quality of Life

Yoga is becoming frequently common as an adjunct therapy to improve quality of life for numerous individuals.

May Fight Depression

Some studies show that yoga may have an anti-depressant effect and could help decrease symptoms of depression.

Could Reduce Chronic Pain

Chronic pain is a persistent problem that affects millions of people and has a range of possible causes, from injuries to arthritis.

Could Promote Sleep Quality

Poor sleep quality has been associated with obesity, high blood pressure and depression, among other disorders

Improves Flexibility and Balance

Many people add yoga to their fitness routine to improve there flexibility and balance and diet.

Could Help Improve Breathing

Pranayama, or yogic breathing, is a practice in yoga that focuses on controlling the breath through breathing exercises and techniques.

May Relieve Migraines

Migraines are severe recurring headaches that affect an estimated 1 out of 7 Americans each year. Traditionally, migraines are treated with medications to relieve and manage symptoms.

Promotes Healthy Eating Habits

Mindful eating is also known as intuitive eating, it is a concept that encourages being present in the moment while eating.

Can Increase Strength

Despite this improving flexibility, yoga is a great addition to an exercise routine for its strength-building benefits.