Best Cooling Foods for Summer can exhaust your energy and makes you angry. 40 and above degree temperature, humidity, Sun above your head, thrust, can make your body dehydrated and lethargic. To keep your body healthy and fit in summer cooling foods can be your best friend. Cooling foods clear heat, toxins, provide cooling, calming to the blood and nourish Yin. Add some cooling foods in your daily diet and feel relax.

Best cooling foods for summer

Here, this article gives you the idea of the best cooling foods for summer.

Coconut Water

The best summer drink is coconut water. Coconut water has mono-saccharine, carbohydrates, simple sugar with essential minerals which keeps the body hydrated this season. It has a cooling property too. Coconut water is not so expensive and easily accessible in your fruit and vegetable market. Even the flesh of the coconut is delicious. So start consuming coconut water.


In the summer, Watermelon is like internal A/C. It is a sessional summer fruit and it contains 91% water. Watermelon can be a great source to lift your body water level. It loaded with antioxidants properties, gives you the feel of cooling. A glass of watermelon juice works wonder food for the summer season.

Curd/ Yogurt/ Buttermilk

Indians love curd and has the tradition to include the curd in your meal. A glass of lassi or buttermilk is good enough food in summer. Any product from curd gives you the cooling effect. You can include curd in different ways like make raita with any sessional vegetables or you can add fruits to the curd.


Eating cucumber can be beneficial in summer because it has fibres that prevent constipation and has a lot of water content and keeps you cool. It has a lot of water and minerals like magnesium, calcium and also vitamins namely A and C and helps you to maintain blood pressure low.


Indian mint chutney is delicious and in summer it is a coolant agent. Mint is a herb and easily available in your area. You can add mint to your drinks raita, chutneys. Mint not only keeps your body temperature cool but also gives you a refreshing effect.


This can be the new name for you but it is just red onion. It is full of antihistamine effect. Histamine causes rashes in the heat and sweat. It is a type of irritant. Scorching rays of the sun and it turns into allergies and some adverse reactions. Eating onions will stop these complaints. It is anti-allergen and can also prevent sunstroke.


Lemon has citrus and it gives you the cooling effect to the body and promotes detoxification. Everyone knows how important it is to drink a ton of water every day, but plain H2O can be boring. Experts recommend adding lemon to your water not only for its skin and immune-boosting benefits but because it actually encourages you to drink more water overall.

Green veggies and Salad

Eat lots of green vegetables this summer. Over boiling or too much cooking reduces its water content. Basil and other herbs give us a lot of energy. It also helps in losing weight and gives us nutrition. Add tomato to your salad. It has got a lot of water content. Radish contains a lot of fluids.