food to add in your diet to fight cancer

Food To Add In Your Diet To Fight Cancer

Many people say there is no solution for cancer but we think you can always do your part. Here are foods that you should add in your diet to fight cancer.

All around the world millions of people are suffering from cancer and each year cancer affects more people. This disease has no proper cause but a poor diet can be one of the reason. Recently the actress, Sonali Bendre revealed that is suffering from Cancer which left everyone devastated. We all pray for her recovery and it's time to take precautions of ourselves. Here are few foods to add to your diet to fight Cancer.

Broccoli

This green vegetable is rich in fiber and contains sulforaphane, which helps in fighting prostate, colon and bladder cancer. Broccoli boosts the enzyme which protects the body and flushes out Cancer causing chemicals.

Green Tea

It is full of antioxidants and polyphenols which helps in preventing esophageal, lung, oral, liver, pancreatic and prostate cancer and cell replication and has anti-cancer properties.

Blueberries

These are also rich in antioxidants and can help to neutralize free radicals which damage the cells and cause Cancer.

Apples

The statetement’An apples in a day keep the doctor away says a lot in itself.” An apple is beneficial for fighting many diseases similarly as it helps in preventing prostate and breast cancer cells.

Ginger

Do you know that Ginger can confuse cancer cells and trick them kill themselves? It also helps in limiting ovarian cancer to grow and spread. It also helps in overcoming motion sickness. It should be included in your everyday diet.

Oranges

Like Blueberries, it is also rich in antioxidants which prevent cancer. Eating citrus rich fruit can be beneficial in many ways like controlling Blood pressure, preventing Cancer and gives glowing skin. One should not mix orange with anything else consuming it to fully take its benefit.

Garlic

It has many antibacterial properties which help in preventing cancer from multiplying and helps to kill cancer cell for breast, colon, esophageal, and stomach cancers.

Salmon

Salmon is rich in omega-3 fatty acids and vitamins, proteins and selenium which decrease the rid of heart attack and preventing liver cancer.

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