daily health tips physical, mental and spiritual practice

Daily Health Tips Physical, Mental And Spiritual Practice

daily health tips 

Daily Health Tips physical, mental and spiritual practice 


Yoga is a form of physical, mental and spiritual practice which originated in ancient India. Yoga is good for curing many of our health problems and increases blood circulation to the head and face area. It sprang date back to pre Vedic Indian traditions and is mentioned in our Hindu Rig Veda but most likely accelerated around in the fifth and sixth-century bc.

Yoga which is well known to cure many diseases has a meditation and spiritual core, thanks to our ancient Indian practices. Studies and researchers have tried to calculate and ascertain the effectiveness of yoga as a supporting and interdependent intervention for many of diseases.

Some important yoga positions to be mentioned are as following;

Bhujangasana (Cobra Pose)-  It is a basic hatha yoga pose. Bhujanga is a Sanskrit word which means snake. In this pose, we position our body to imitate like a snake lifting its head which works on the shoulder, upper back, and spine. Also, act as a great aid for digestion and to help purify the body.

 daily health tips    

Benefits are daily health tips position for yoga (Bhujangasana)

Strengthen the entire shoulder and upper back

Providing more flexibility to lower back, 

Relieving menstrual pain as well s massaging digestive organs.

Matsyasana (Fish Pose)-  Matsyasana is a beginners yoga pose providing a lot of health benefits. We can also call it the Fish Pose. What it means that the  Fish in a river eats every dirt and cleanses the water.

 daily health tips  

Benefits of Daily health tips position for yoga (Matyasana)

Enables Deep Breathing.

Normalizing hormonal Imbalance.

Relaxed muscles.

More firm and flexible skin.

daily health tips


Halasana (Plough Pose) -In this pose, our body will look like a plow dragged by bulls in the fields. Also by working on this pose one plows the body like one digs the earth, making the body lose and free.

Benefits are daily health tips position for yoga (Halasana)

Increases blood circulation to the face.

As a result, skin glows more.

daily health tips


Sarvangasana (Shoulder Stand Pose)- Sarvangasana or we can say shoulder stand is a one of the yoga poses where our body is balanced on the shoulders. It is also a segment of the Padma Sadhana yoga sequence

Benefits are daily health tips position for yoga (Sarvangasana)

Makes the skin loose its dullness.

Also helps in handling or tackling acne and pimples.

daily health tips
​​Trikonasana (Triangle Pose)- Trikonasana or Triangle Pose is an asana.  The disparity in this pose encompass utthita trikonasana (extended triangle pose), baddha trikonasana (bound triangle pose) and parivrtta trikonasana (revolved triangle pose).  

  Benefits are daily health tips position for yoga (Trikonasana)                           
Increase in oxygen supply.

Improved blood circulation.

Improves quality of skin.

Shishuasana (Child Pose)-The name Shishuasana is defined from the way a baby sleeps (‘shishu’ meaning baby) and  also helps in relaxing your body  both mentally as well as physically. The Shishuasana is also one of the Yoga poses that help to gently stretch your hips, ankles and thighs.

Benefits are daily health tips position for yoga (shishusana)

Accelerates the flow of blood to our face and head.

Decreases stress and fatigue.

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