We eat numerous of things each day, some are healthy for health while some are not. It is sad but true that many of the best tasting foods are the worst for us and causes harm to us. That’s because they are artificially constructed to ramp up the flavours we naturally crave like sugar and salt – to levels never found in nature. In some cases, it is the growing or packaging processes that cut corners and put humans health at risk. Don’t let the mega-food of the world play around with your family’s health and keep you safe! There are 15 Foods items causing cancer in our daily life which you should start avoiding.

Check out 15 Food Items Causing Cancer in our Daily Life

Microwave popcorn

Popcorn, in general, is a relatively healthy snack and is likey to loved by everyone so it’s really too bad that the most convenient way of popping it actually makes it extremely unhealthy. The reason for causing cancer is that those microwave bags are lined with a chemical called perfluorooctanoic acid (PFOA). Many studies have revealed that consuming PFOA can cause cancers of the kidney, bladder, liver, pancreas, and testicles.

Soda

You already know that soda is not the healthiest drink due to shockingly high levels of sugar, which contributes to weight gain, inflammation, and insulin resistance. But you may not have realized that soda also contains artificial colourings and chemicals, such as derivative 4-methyl imidazole (4-MI), that are known to increase cancer risk.

Canned foods

The problem with canned foods is storage. Almost all aluminium cans are lined with cancer-causing bisphenol-A or BPA for short. Other foods and tomatoes which have high acidity are dangerous to eat out of a can because the acid tends to leach BPA directly into the food at high levels. Buy fresh or frozen produce, unless the can is specifically labelled as BPA-free.

Potato chips

Not only Potato chips are extremely high in fat and sodium, but they also contain artificial flavours, preservatives, and food colours that are can’t recognize as food. The method of preparation – frying at high heat – achieves that desirable crispy texture but also creates acrylamide, which is a recognized carcinogen that’s also found in cigarettes.

The list encompasses things like steak, hamburgers, hot dogs, bacon, sausage, and lunch meat. Processed meats are a problem because they contain prophylaxes like sodium nitrate, which is great for keeping the product looking fresh but can cause cancer. Smoked meat is dangerous because it takes tar during the smoking process. Whereas red meat in general, eaten every day, has been shown in studies to up your cancer risk by as much as 22%.

Farmed salmon

Everyone’s body needs healthy Omega-3 fats in most fish, but farmed salmon are fed an unnatural diet full of pesticides, chemicals, antibiotics, and other recognised carcinogens. Unfortunately, nearly 60% of salmon in the stores today is farmed. To be safe, look for labels that explicitly indicate wild-caught sockeye salmon.

Hydrogenated oils

Too choose vegetable oils is very tough and vegetable oil sounds like something that should be healthy. The chemical extraction process is what makes it hydrogenated, and then the oil is further colourized and deodorized to make it look palatable to people. Hydrogenated oils are found in a ton concocted foods to keep them fresh for a longer duration of time, but in the body, they affect the structure and flexibility of your cells, which can cause cancer.

White flour

The refining process makes white flour destroys because most of the nutrients found naturally in the grains. And worse, mills then whiten the flour by bleaching it with chlorine gas, a chemical that is fatal in large amounts. The finished product has a very high glycemic rate that spikes blood sugar and insulin levels. This state in the body is thought to feed cancer cells directly, as tumours thrive on sugars in the bloodstream.

GMO foods

Genetically modified foods are composed in a lab to be more immune to pests and stand up to shipping intact. We do know that in a recent study with rats, all of the participants developed pre-cancerous cell growths within the first 10 days of research.

High fructose corn syrup

Simply put, this sweetener is the favourite food of cancer cells. Consuming a lot of it may not cause cancer, but it does allow it to proliferate and grow fastly. Preserve yourself by baking at home so that you can control the added sugar and replace it with healthier alternatives wherever possible.

Artificial sweeteners

Made specifically to help people for losing weight, these sugar substitutes don’t even do that. That actually causes you to crave more sweets. And finally, the chemicals in artificial sweeteners, notably aspartame, turn into a deadly toxin called DKP in the body. During digestion, DKP releases further cancer-causing chemicals.

Alcohol

Moderate consumption is okay, but too much alcohol has been shown to increase your risk of mouth, oesophagus, liver, colon, rectum, and breast cancers. In fact, worldwide alcohol consumption thought to be the second leading cause of cancer.

Non-organic fruits and veggies

Traditionally grown fruits are contaminated with terribly dangerous pesticides like atrazine, third carb, and organophosphates. Its use is prohibited by law in European countries but still used every day in the US. Washing produce does not remove all chemical residue, so it’s best to buy organic when you can.

Pickled foods

Pickled foods are typically cured with a combination of nitrates or nitrites, salt, and vinegar. There may also be artificial colouring added. Vinegar itself has some healthful qualities, the high salt level and nitrates/nitrites in pickled foods are really bad for our health. Daily intake of pickled foods has been linked with an increased risk of colorectal and stomach cancers.

Hot drinks

You might be feeling depressed at this point that many of your favoured foods are on the high cancer-causing list, so avoid up with something for your good health. Recent studies have shown that regularly consuming very hot drinks can damage your oesophagus and lead to throat cancer.