Headaches are pretty nasty at any time, but getting one in the A.M. is a sure-fire way to get your day off to a crappy start. Unfortunately, you aren’t the only person who grapples with this problem. “Morning headaches are very common,”. Seldom headaches just happen and you do not experience them again, but if you’re regularly getting morning head pain, there might be a specific cause—which also means there might be a way to prevent them.  There are some common causes of early morning headache which occurs frequently.

Examples include tension-type headaches (TTH), migraine headaches, and medication-overuse headaches (MOH). According to a report from the World Health Organization, headaches are the 3rd highest cause of time lost to ill health in the world.

Here we have mentioned some common causes of Early Morning Headache:

Headaches are quite common, but should people with regular early morning headaches worry about the seriousness of the condition? Here are 6 potential causes:

➦ Insomnia 

Insomnia affects sleep patterns and causes sleep deprivation. This condition can be a general cause of morning headaches. Insomnia is a disease which stops you from getting enough sleep by:

  • Stopping you to sleep when you are trying to fall asleep
  • awakening you during your sleep
  • causing restless sleep

The lack of sleep caused by insomnia can cause migraine headaches also. The disease can be treated in a variety of ways and the one suffering must discuss it with their doctor. Your doctor may ask you to track your sleep patterns to help diagnose the situation. Treating insomnia will include taking medications, getting therapies, or a combination of both medications and therapy. Reducing insomnia must result in more sleep and relieve morning headaches.

➦ Depression or Anxiety

In one of the studies, the most notable determinants for chronic morning headaches were depression and anxiety. Mental health issues can also lead to insomnia, which can further increase your risk of morning headaches.

If you suspect a mental health condition, then don’t delay and talk to your doctor. Many times these conditions can be handled with medication, talk therapy, or a combination of all the above treatments. Maintaining these conditions may help you reduce your frequency of morning headaches.

➦ Drowsiness

Disturbed sleep caused by snoring or sleep apnea can also be the cause of your early morning headaches. Snoring can be a condition on its own or can be a symptom of sleep apnea.

Sleep apnea causes you to stop breathing at times during the night. Generally, headaches connected with sleep apnea lasts for less than 30 minutes. One can treat sleep apnea problem with special equipment, such as a continuous positive airway pressure machine.

➦ Grinding your Teeth

Grinding your teeth is also known as bruxism. This can happen at night as a sleep disorder, which is pointed as sleep bruxism. This can cause you a headache when you wake up in the morning. This headache is generally dull in nature and can be felt near temples.

Bruxism is also connected to other sleep conditions like sleep apnea, and it may cause damaged teeth and jaw pain. The treatment may include a mouth guard, stress reduction techniques, or behavior changes.

➦ Strained  Muscles

Early morning headaches can also be the result of strained muscles in your neck. You may need to assess your sleep position and the pillows you use to reduce this form of headaches.

Pillows are assumed to help you maintain a sleeping position that properly supports your spine and neck. Finding the right pillow may take some error and trial. Your pillow should keep your head and neck in a position comparable to when you’re standing. Soft pillows sometimes may not hold your neck and spine up properly, and hard pillows may create too significant of an angle for your body. Try to replace your pillow as required in order to sustain the correct sleeping posture.

➦ Medication or use of Alcohol

Early morning headaches may be the result of medications or alcohol also.  Medications may intervene with your sleep patterns, which results in obstructed sleep and cause early morning headaches. Drinking heavily at night can result in uneven sleep and an early morning headache, which causes the hangover.