foods to avoid iron deficiency

Foods To Avoid Iron Deficiency

Iron, it is an important component to Hemoglobin which is the substance of Red blood cells. It carries oxygen from the lungs to all parts of the body. If you don’t have enough iron your body won’t be able to make enough healthy oxygen which will ultimately cause you Anaemia.

Here we’ve enlisted a few foods to avoid Iron Deficiency:

Spinach

Spinach

It is rich in iron and its one cooked bowl can provide almost 6 mg of iron. It is also a source of Vitamin C.

Raisins

Raisins

You can eat raisins for Iron. they are tasty too.

Nuts

nuts

They also provide the high amount of iron. One can take any nuts, cashew, almonds, pine nuts. It contains iron between 1-6 mg per ounce.

Oatmeal

oatmeal

Take oatmeal in breakfast and avoid Iron deficiency.

Pumpkin seeds

Pumpkin seeda

It also contains around 4.2 mg of iron per ounce. It also a good source of Vitamin K, manganese, zinc and magnesium.

Soybeans

Soyabean

It contains more than 4 mg of Iron. It is also a great source of Protein.

Broccoli

Broccoli

It contains the high amount of iron and is also rich in Vitamin K.

Tofu

Tofu

It is also a great source of Iron.

Add these to increase Iron amount in your Diet.

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