Iron, it is an important component to Hemoglobin which is the substance of Red blood cells. It carries oxygen from the lungs to all parts of the body. If you don’t have enough iron your body won’t be able to make enough healthy oxygen which will ultimately cause you Anaemia.
Here we’ve enlisted a few foods to avoid Iron Deficiency:
It is rich in iron and its one cooked bowl can provide almost 6 mg of iron. It is also a source of Vitamin C.
You can eat raisins for Iron. they are tasty too.
They also provide the high amount of iron. One can take any nuts, cashew, almonds, pine nuts. It contains iron between 1-6 mg per ounce.
Take oatmeal in breakfast and avoid Iron deficiency.
It also contains around 4.2 mg of iron per ounce. It also a good source of Vitamin K, manganese, zinc and magnesium.
It contains more than 4 mg of Iron. It is also a great source of Protein.
It contains the high amount of iron and is also rich in Vitamin K.
It is also a great source of Iron.
Add these to increase Iron amount in your Diet.
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