Monsoon comes with beautiful rainfall, samosas, lots of happiness and relief but unfortunately, it also comes with plenty of diseases. Monsoon is that season of the year in which you are most likely to get cold and flu and gets exposed to bacteria and viruses. One can enjoy the rainy season but the water that is collected after the rain can be harmful, as it becomes a breeding ground for bacteria to grow. In Monsoons you need to be more careful as compared to other seasons as plenty of diseases can catch you easily in this season. This can be the right time to implement “Prevention is better than cure” into real action. We need to be a little choosy while choose the right food for this season. As  good food is the ultimate provider of energy to your body to fight against bacteria and viruses and boost your immune system. Consuming foods with high antioxidant value and nutrients that boost immunity could help in a big way.

So, here are some fruits that will boost your immune system and provide energy to fight against all the diseases-

 Pomegranate

We all know about the health benefits of this wonderful fruit. Pomegranate seeds can be delicious pearls for one's wellness because it is rich in B-vitamins and folate that help in blood circulation by the development of red blood cells. This fruit is said to be most effective in handling serious ailments like hypertension and heart issues.

Papaya

Papaya is rich in vitamin C and antioxidants. Papaya contains a special enzyme called papain that helps in easy digestion of foods by keeping the digestive tract healthy. Papaya is also highly rich in Vitamin C, it is a powerful antioxidant which builds immunity of the body and also looks after skin and hair health.

Cherry

We all love cherries. This fruit is well- known for its anti-carcinogenic properties which help in lowering down the cholesterol level and also keep the blood pressure level in check. Cherry fruit is particularly rich in antioxidants and potassium, which boost the body's ability to steer clear from common infections.

Peach

Peach is a low-calorie fruit that aids weight loss. It is a good source of vitamin A, vitamin B, vitamin C and carotenoids – all the nutrients come together to promote a healthy, infection-free body.

Jamun

Jamun or black plum holds many nutrients like vitamins, potassium and iron, that keeps the body fit and healthy. Jamun is rich in fibre and keeps a regular check on sudden blood sugar spikes, making for excellent food for diabetics during monsoons. This fruit is easily accessible in the market during this season.