best foods to fight arthritis and joint pain

Best Foods To Fight Arthritis And Joint Pain

Are suffering from Joint Pain or Arthritis? Don’t worry, Here are the Best Foods To Fight Arthritis And Joint Pain. Try them get rid of it.

Nuts

Nuts

Eating nuts daily can reduce Arthritis as it contains Vitamin E and Calcium. Walnuts are more helpful.

Pomegranate

Pomegranate

Inflammation worsens the Arthritis. Pomegranate is a source of antioxidant, vitamin E and C. it also helps in reducing inflammation by active inflammatory agents.

Orange

Orange

The fruit rich in citrus contains vitamin C and helps to get rid of arthritis as well as osteoarthritis which is the main cause of Joint Pain.

Cherries

Cherries

According to the research, eating can reduce any joint pain and is better than any anti-inflammatory drugs.

Turmeric

Turmeric

It is rich in a compound called curcumin, which is an anti-inflammatory agent. It prevents tissues of from damaging and also joints from inflammation.

Ginger

Ginger

It is rich in gingerol which has anti-inflammatory and analgesic properties. These properties of ginger help in reducing arthritis and joint pain.

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