ten foods to gain weight

Ten Foods To Gain Weight

Just like obesity being skinny also have ill effects on someone’s health. Eating junk food and fat material may help you gain weight but that would be highly unhealthy if you want to know about the healthy way of gaining weight then here are 10 foods that will help you gain weight easily and in a healthy manner.

Protein Supplements

Protien supplements

Protein supplements can help you but do consult your Doctor before that. If you find ‘SATTU’ (toasted gram flour) anywhere then go for it and replace protein supplements as it is highly beneficial and contains the high amount of protein.

Bananas

Bananas

A common thing everyone suggests to gain weight but honestly, it can do wonders it is rich in Carbohydrates. But don’t eat too much banana, 2-3 bananas in a day are enough. Banana shake would a better option.

Almonds and Peanuts

Almonds and Peanuts

They contain a huge amount of calories. And if you don’t want to have almonds then go for peanuts. &-8 almonds a day or a bowl full of peanuts would be enough for a perfect weight gain diet.

Peanut Butter

Peanut butter

If you’re a butter lover then go for peanut butter. You can consume it with bread for breakfast. It is a calorie dense food that contains a large number of nutrients.

Dry Fruits

Dry fruits

They are healthy and helps in gaining weight. Put them a couple of bowls around your house so that whenever you a get a chance you grab them.

Rice

Rice

It is rich in carbohydrates. So consume as much rice as possible it is really helpful in gaining weight.

Potatoes

Potatoes

To add a few extra Kgs you can have potatoes as they also contain carbohydrates and will be extremely helpful for you to gain weight.

Eggs

Eggs

Eggs also increase the amount of starch in the body. Take 2 eggs a day and gain weight.

Milk

Milk

It is a package which contains a package of proteins, carbohydrate, and fats. It is also a source of Calcium which keeps bones strong, Vitamins and Minerals. People do use it to gain weight or increase muscle. So how can we forget to put it on our list? If you don’t like milk then they chocolate flavor with it.

Cheese

Cheese

It is a source of fats. It is incredibly tasty and you can add it to almost every dish to add extra calories.

Everything takes time. If you think you’ll gain weight within a month then you’re living in an illusion. Don’t eat too much oily food to gain weight as it may harm your body. Do exercise as it is important to keep yourself active and fit.

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