There are many people from suffering insomnia o.r sleeplessness. One of the reasons behind it is improper diet. Sleeplessness can lead to many diseases while taking a quality sleep keeps you energetic and active. Sleep can be defined in two categories - Quality and Quantity Sleep.

Quantity sleep is when you sleep for a long time but in broken parts. Quality sleep is when you take a deep sleep which is healthy. Maintaining a diet can help you  Here are 5 food that’ll help you have a deep and quality sleep.

Warm Milk

Yes, Drinking milk can cure insomnia and help you have peaceful sleep. According to people it is considered as the best remedy.

*This may not have the same effect on everybody and according to science, the fact differs.


It is a wonderful remedy to fight insomnia. Taking honey before bedtime ensures that the adequate liver glycogen stores for eight hours of sleep. Either you can take it with warm milk or simply take one tablespoon of honey if you don’t like milk.


Banana is a good source of potassium and magnesium which are muscle relaxants. It also contains self-promoting micronutrients. It will truly work wonder.


The most commonly found vegetable in every kitchen. Eating baked or boiled potatoes help in reducing body acids. As a result, you get a peaceful sleep at night.


They are most surprising sleep aids but they are really helpful for sleep. It contains Vitamin B6, a water-soluble vitamin that increases the serotonin level and helps in sleep.